SparkPeople Videos Resource Center
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SparkPeople Videos

Our streaming online videos bring exercise, cooking, and healthy living to life!

Fitness Videos

Follow along with our full-length workouts and individual exercises.

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Featured Videos

10-Minute Beginner's Pilates Workout

Grab your mat for an introductory Pilates session that works your core.

Day 1 Bootcamp Workout

This bootcamp cardio workout takes just 10 minutes!

8-Minute Lower Body Workout with Ball

Grab your ball and head to the wall for this fun routine!

Day 6 Bootcamp Workout

A fun upper body workout!

Recipe & Cooking Videos

See Chef Meg's healthy recipes and basic cooking techniques.

Explore Recipe Videos

Featured Videos

Chef Meg's Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Tip: Save time and energy by roasting two chickens at once and freezing one (carve it first).

Quinoa with Peppers and Pea Pods

We turned a quick-cooking side dish into a light meal by bulking it up with vegetables.

Tuna Noodle Casserole

SparkPeople Cookbook Sneak Peek: A quick weekday meal that slims down and bulks up an old favorite.

Parmesan Chicken with Tomato-Basil Salad

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad. From "The SparkPeople Cookbook: Love Your Food, Lose The Weight."

Member Videos

Video blogs from members provide inspiration and tips!

Recent Videos

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